Duration : 0:6:31

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The Chinese approach connects skin problems to “excess heat” in the blood, which means several things including:
• Too much spicy, barbecued, deep fried, or greasy food.
• Too much shellfish such as crabs, clams, mussels, oysters, etc.
• Not enough sleep, or going to bed too late.
• Not enough rest causing an overactive liver.
• Toxins in blood due to unhealthy eating or environment.
• Not enough fluid consumed everyday.
• Not eating the right kind of food such as vegetables and fruits to nourish or moisturize the skin.

If you come from a different culture, some of the causes mentioned above do not seem to have obvious reasons. I’ll try to explain more in another video. Nevertheless, those reasons are validated everyday by observing the habits of those suffering from dry skin and associated problems.

Nature of skin problems:
• Skin problems may not be limited to just one location. They can move to other parts of the body since they are related to blood.
• Minor problems are easier to treat with diet or habit change.
• When a major skin problem has developed, it will remain a long-term irritation with periodic flare-ups triggered by the above-listed causes.
• You cannot expect fast cure from a major skin problem. You can only look for steady improvements in the form of intensity, duration, and frequency of flare-ups.
• If the problem does not spread to a new location, and the old location is being replaced by newer skin, it will definitely be a good improvement.

External treatment:
• Skin care is a multi-billion dollar business with countless products and services for external treatment.
• Surgery and other advanced treatments are becoming popular too.
• You have to find the right kind of product or service suitable for your skin.

Internal treatment:
The Chinese approach, basically, is to nourish and detoxify the blood, calm the liver, moisturize and nourish the skin:
1) Nourish blood
Dan Shen 丹參
He Shou Wu 何首烏
2) Detoxify blood
Xian He Cao 仙鶴草
Bai Hua She Cao 白花蛇草
3) Calm liver
Bai Shao 白芍
Jin Yin Hua 金銀花
Huang Qin 黃芩
4) Moisturize skin
Mai Men Dong 麥門冬
Xuan Shen 玄參
5) Nourish skin
Yu Zhu 玉竹
Sha Shen 沙參
A combination of 11 herbs is recommended.

Drink one cup (8 oz) or two of herb tea a day, morning and night.

This is just one formula with countless variations depending on:
* How bad is the skin problem and where.
* Do you make an effort for diet or habit change.
* How sensitive is your body to herb package.

www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.

Duration : 0:7:28

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I forgot to mention that you can use it to moisturize your feet, hands, anywhere with dry skin.

Duration : 0:3:40

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