What are the best foods to increase skin beauty?
To all the nutritionally competent people here, do you know what specific foods or drinks would improve and beautify the skin?
Whole foods, especially plenty of fruits and vegetables. Limit or eliminate caffeine (can make your skin dry), alcohol, and smoking, all can make your skin look older and dryer than it should. Breathe deeply as often as you can (you’ll have to remind yourself frequently until it becomes habit), get plenty of exercise. Lots of water.
water is the best thing.
References :
water and fruit!!!! you’d be surprised every single fruit is good for the skin (ex.strawberries, bananas all good)
i heard that milk and dairy products help as well
Good Luck =)
References :
Whole foods, especially plenty of fruits and vegetables. Limit or eliminate caffeine (can make your skin dry), alcohol, and smoking, all can make your skin look older and dryer than it should. Breathe deeply as often as you can (you’ll have to remind yourself frequently until it becomes habit), get plenty of exercise. Lots of water.
References :
green tea is important for that
I heard omega 3 fatty acids (which are in fish/almonds/olive oil, etc…) also help with retaining water in your skin to keep it hydrated and not too dry.
veggies especially brocolii.
i read this in a article but i don’t remember everything lol, so good luck with figuring out other stuff
References :