Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet.
So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix.
I think the most asked question I get from people is “How can I get beautiful skin?”.
If you want beautiful skin, start from the inside and out.
Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance.
Detailed link here
http://www.xanga.com/RiceBunny/687977116/super-foods-beauty-from-the-inside-out.html
Music
Gentle Rain “클래지콰이”
So Nice “Olivia Ong”
Duration : 0:4:34
[youtube ugSpT5UsY2E]
spy clock camera
Apartments in Santa Ana
despicable toys
That is completely …
That is completely not true. My guess is that since skin color depends on melanin and melanin depends on genetic and environmental factors (not on nutrition), there is no effect of vegetarianism on skin color. Look at Asian Indians for evidence. A lot of them are dark (due to spiritual reasons) but a lot of them also tend of be medium to dark skin-toned.
Comment by mee3012 — February 25, 2010 @ 1:05 am
Yay! japanese …
Yay! japanese people drink green tea everyday and we eat rice everyday. (also thats why we have the oldest people here)
Comment by agaragarlove — February 25, 2010 @ 1:05 am
*stop
*stop
Comment by agaragarlove — February 25, 2010 @ 1:05 am
AHH! i`m gonna …
AHH! i`m gonna stock sucking my lollipop and eat salad..
Comment by agaragarlove — February 25, 2010 @ 1:05 am
do you know any …
do you know any foods that can whiten your skin? Also, do you know any dish that is rich in vitamins and good for your skin? Not just something I can just make, but something that is quick, and easy and can lower chance of sickness and can make your skin look healthier.
Comment by peppermintpumkin — February 25, 2010 @ 1:05 am
:O Thank you so …
:O Thank you so much! ^^
x
Comment by jasminetjeuh — February 25, 2010 @ 1:05 am
@jasminetjeuh
yes, …
@jasminetjeuh
yes, i heard from that. it’s possible that you have a lack of iron. if you are a vegetarian, than you have to eat legumes (like lenses), spinach, sesame, nuts, etc.
hope that helped ya =)
Comment by xHaltxDeinxMaulx — February 25, 2010 @ 1:05 am
thanks but what …
thanks but what lotion should i use on my face thats not expensive?
Comment by spongebobstar321 — February 25, 2010 @ 1:05 am
I need a girlfriend …
I need a girlfriend like you. do all my grocery shopping and cook for me.
Comment by ceetboy — February 25, 2010 @ 1:05 am
does anyone know if …
does anyone know if being a vegetarian makes your skin paler? ‘Cause someone told me I look really pale because I’m a vegetarian,but that sounds kinda weird to me .. Please help!
x
Comment by jasminetjeuh — February 25, 2010 @ 1:05 am
amazing. im gonna …
amazing. im gonna cut junk food out now
Comment by OMGARIANE — February 25, 2010 @ 1:05 am
Thanks Michelle ; D
Thanks Michelle ; D
Comment by MissAshPYT — February 25, 2010 @ 1:05 am
all these things …
all these things sound great! im deff gonna have to try and eat more of these and less chips and other not-so-junk-food but also not-so-healthy-food i’ve been munchin on these days.
Comment by beiba08 — February 25, 2010 @ 1:05 am
kool il drop fast …
kool il drop fast food
Comment by xoellebelle23xo — February 25, 2010 @ 1:05 am
Actually, it clogs …
Actually, it clogs your pores and commercial stuff can have all sorts of chemicals. The media just /wants/ you to believe it’s ’safe.’ It really isn’t. And eventually, you’ll develop a higher and higher tolerance to the sun and UV, so you won’t HAVE to wear sunblock. Our bodies are really wonderful.
Comment by astr323 — February 25, 2010 @ 1:05 am
your voice is so …
your voice is so sooothing!
Its like when your doin yoga, its soft
Comment by BurnInMaLight — February 25, 2010 @ 1:05 am
@BlackAngelSpade …
@BlackAngelSpade why the is everybody giving you thumbs down while your just speaking your mind.
its not like you assaulting michelle or somthing gawd,
i kinda agree with you both though.
Comment by dikkelinda — February 25, 2010 @ 1:05 am
Haha, she is …
Haha, she is beautiful, I agree, but you are beautiful too. Personality makes that distinction for me, if someone is pretty and has a bad attitude/personality, then I don’t consider them beautiful but if they have a good soul = beautiful. That’s the way I see it, yeah, randomly responding to you lol ;]
Comment by dataspek — February 25, 2010 @ 1:05 am
I think 2% has way …
Hope this helps ;]
I think 2% has way too much fats in it that it pretty much counteracts or masks the benefits. So skim milk is the best way to go, or ask she mentioned, and natural yogurt,
Comment by dataspek — February 25, 2010 @ 1:05 am
Its also healthy to …
Its also healthy to eat your vegetables raw because cooking them kills the nutrients.
Comment by pierre0227 — February 25, 2010 @ 1:05 am
You are probably …
You are probably the healthiest person in the world……. I am kind of jealous….. especially your nose…. It is so nice and smal….. And your eyes!!! I wish I looked like you…. so beautiful….
But On the other side…. I don’t want to look like you…. you know why? My boyfriend likes me the way I am…. So on the other side…. I am proud of myself….
Nice food broccoli
But I don’t really like fish…. better said, I don’t eat fish at all…
Comment by BlackAngelSpade — February 25, 2010 @ 1:05 am
@0velyful
It’s …
@0velyful
It’s like a generic Proactiv, but WAY better.
Comment by XiahouXiao — February 25, 2010 @ 1:05 am
What kind do you …
What kind do you drink??? I like mine with honey. It is great in the mornings but I have to tell people it isnt coffee.
SMILE^^
—{—@
Comment by NodokaChan1 — February 25, 2010 @ 1:05 am
do YOU want …
do YOU want UNLIMITED VITALITY once and for all ? this is for real , no jokes , start now while you still have the opportunity ,before its too late , go to w w w . vitalityunlimited . stemtechbiz . com for more info .
Comment by wildestwesty — February 25, 2010 @ 1:05 am
i like green tea
i like green tea
Comment by ammelinecool — February 25, 2010 @ 1:05 am